Anxiety & Depression

Purging Of Emotions: 5 Insanely Effective Ways To Release Them
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Purging Of Emotions: 5 Insanely Effective Ways To Release Them

Purging of emotions can happen on their own or you can guide them along. It is a great way to get rid of old, stuck emotions stored in your body. If you feel like you are in a pressure cooker, holding onto uncomfortable emotions and needing to release them, then it’s a great time to…

Powerful Shadow Work Journaling Prompts You Need To Try
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Powerful Shadow Work Journaling Prompts You Need To Try

Shadow work journaling prompts are a great way to do shadow work when you don’t know where to start. They can guide you to look at and heal your shadow. If you feel like right now is the time to do some shadow work, then these shadow work journaling prompts are the perfect way to…